Chaffles (cheese and egg waffles)
August 28, 2024
Low Carb and YUMMY!
Prep Time Cook Time Total Time Serves
5 10 15 2
minutes minutes minutes
Amazing low carb cheese and egg waffles, or "chaffles," made with three simple ingredients. This easy recipe for chaffles takes just 15 minutes to make and is gluten free, vegetarian, keto-friendly and packed with protein! Enjoy chaffles for a delicious breakfast or brunch with your fav toppings and sides.
Ingredients
- 3 eggs
- 1 ½ cups shredded cheddar cheese (or mozzarella)
- 2 scallions, finely chopped
Instructions
- Preheat a nonstick waffle iron to medium-high heat.
- In a medium bowl, whisk together eggs, shredded cheese and scallions.
- Pour mixture into waffle iron and cook for about 5 minutes, or until the egg is fully cooked. Repeat until you've used all of the "batter."
- Serve plain, with hot sauce, maple syrup, honey butter, red pepper flakes, or any of your favorite toppings! We love this with a drizzle of honey and red pepper flakes on top.
Nutrition
Serving: 1chaffle
Calories: 335cal
Carbohydrates: 1.1g
Protein: 30.3g
Fat: 24g
Saturated Fat: 12g
Fiber: 0.4g
Sugar: 0.3g
Recipe by: Monique Volz // Ambitious Kitchen
Prep Time Cook Time Yield 15 min 15 min 4 servings Ingredients 1 tablespoon sesame oil 1/2 pound ground pork 1 tablespoon soy sauce 1 teaspoon ground ginger 1/2 teaspoon salt 1/4 teaspoon ground turmeric 1/4 teaspoon pepper 6 cups shredded cabbage (about 1 small head) 2 large carrots, shredded (about 2 cups) 4 ounces rice noodles 3 green onions, thinly sliced Additional soy sauce, optional Directions In a large cast-iron or other heavy skillet, heat oil over medium-high heat; cook and crumble pork until browned, 4-6 minutes. Stir in soy sauce and seasonings. Add cabbage and carrots; cook until vegetables are tender, stirring occasionally, 4-6 minutes longer. Advertisement Cook rice noodles according to package directions; drain and immediately add to pork mixture, tossing to combine. Sprinkle with green onions. If desired, serve with additional soy sauce. Nutrition Facts 1-1/2 cups: 302 calories, 12g fat (4g saturated fat), 38mg cholesterol, 652mg sodium, 33g carbohydrate (2g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 medium-fat meat, 2 vegetable, 1-1/2 starch, 1/2 fat.
Prep Time: Cook Time: Total Time: Servings: 15 mins 15 mins 30 mins 8 Ingredients: - 2 quarts vegetable oil for frying - 8 (4 ounce) fillets cod - salt and pepper to taste - 1 cup all-purpose flour - 2 tablespoons garlic powder or to taste - 2 tablespoons paprika or to taste - 2 teaspoons salt or to taste - 2 teaspoons ground black pepper or to taste - 1 large egg, beaten - 1 (12 fluid ounce) can or bottle beer, or as needed Instructions: 1. Gather all ingredients. 2. Heat oil in a deep fryer to 365 degrees F (185 degrees C). Rinse cod fillets, pat dry, and season with salt and pepper. 3. Mix flour, garlic powder, paprika, salt, and pepper in a large bowl; add egg and stir well to combine. Gradually mix in enough beer to make a thin batter. 4. Dip cod fillets into the batter to coat. Carefully lower fillets, one at a time, into the hot oil. 5. Fry several fillets at a time, turning once, until cooked through and golden brown, about 2 minutes per side. 6. Drain on paper towels. Repeat to cook remaining fillets. Serve warm. Nutrition Facts (per serving) 448 Calories 30g Fat 23g Carbs 19g Protein
Prep Time Cook Time Yield 15 min 15 min 2 loaves (4 servings each) Ingredients: - 1 pound ground beef - 1/2 cup sour cream - 1/2 cup chopped onion - 1/4 teaspoon salt - 3 cups frozen chopped broccoli - 1/4 teaspoon pepper - 1 cup shredded part-skim mozzarella cheese - 2 tubes (8 ounces each) refrigerated crescent rolls Directions: 1) Preheat oven to 350°. In a large skillet, cook beef and onion over medium heat 6-8 minutes or until beef is no longer pink, breaking beef into crumbles; drain. Stir in broccoli, cheese, sour cream, salt and pepper; heat through. 2) Unroll 1 tube of crescent dough onto a greased baking sheet; form into a 12x8-in. rectangle, pressing perforations to seal. Spoon half the beef mixture lengthwise down center of rectangle. 3) On each long side, cut 1-in.-wide strips at an angle, from the edge to about 3 in. into the center. Fold 1 strip from each side over filling and pinch ends together; repeat. 4) Repeat with remaining ingredients to make second braid. Bake 15-20 minutes or until golden brown. Nutrition Facts 2 pieces : 396 calories, 23g fat (6g saturated fat), 48mg cholesterol, 644mg sodium, 29g carbohydrate (8g sugars, 2g fiber), 20g protein. recipe from Taste of Home - https://www.tasteofhome.com/recipes/broccoli-beef-braids/#RecipeCard
