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Patriotic Pops

Liz Gibbs • June 28, 2024

Patriotic Pops

Prep Time:

15 mins

Additional Time:

14 hrs 20 mins

Total Time:

14 hrs 35 mins

Servings:

16

Yield:

16 pops


Ingredients


  • cooking spray
  • 1 (3 ounce) package berry blue gelatin
  • ½ cup white sugar
  • 3 ¾ cups boiling water, divided
  • 1 (3 ounce) package strawberry gelatin
  • 1 (.25 ounce) envelope unflavored gelatin
  • ¼ cup cold water
  • ½ (14 ounce) can sweetened condensed milk

Directions

  1. Line two 4x8-inch loaf pans with foil; coat with cooking spray. Stir together berry blue gelatin and 1/4 cup sugar in a bowl with 1 1/2 cups boiling water until dissolved. Pour into the first prepared pan. Stir together strawberry gelatin and remaining 1/4 cup sugar in a bowl with 1 1/2 cups boiling water until dissolved. Pour into second prepared pan. Chill both mixtures until set, at least 3 hours.
  2. Sprinkle unflavored gelatin over 1/4 cup cold water in a bowl. Let stand 5 minutes. Add remaining 3/4 cup boiling water and whisk until dissolved. Stir in sweetened condensed milk and let cool to room temperature.
  3. Meanwhile, line a 9x13-inch pan with foil, leaving a 2-inch overhang on long sides, and coat with cooking spray. Turn chilled gelatins out onto a cutting board and coarsely chop. Transfer to prepared pan, then pour in milk mixture. Chill until set, at least 3 hours.
  4. Use foil to carefully lift gelatin mixture and transfer to a baking sheet, then fold down edges of foil. Insert 8 wooden sticks, spaced evenly, on each long side of the gelatin block. Freeze overnight.
  5. Let frozen gelatin stand at room temperature 15 minutes. Cut into 16 ice pop-sized rectangles.

Nutrition Facts (per serving)

103

Calories

1g

Fat

22g

Carbs

2g

Protein

Egg Roll Noodle Bowl

By Liz Gibbs • March 28, 2025
Prep Time Cook Time Yield 15 min 15 min 4 servings Ingredients 1 tablespoon sesame oil 1/2 pound ground pork 1 tablespoon soy sauce 1 teaspoon ground ginger 1/2 teaspoon salt 1/4 teaspoon ground turmeric 1/4 teaspoon pepper 6 cups shredded cabbage (about 1 small head) 2 large carrots, shredded (about 2 cups) 4 ounces rice noodles 3 green onions, thinly sliced Additional soy sauce, optional Directions In a large cast-iron or other heavy skillet, heat oil over medium-high heat; cook and crumble pork until browned, 4-6 minutes. Stir in soy sauce and seasonings. Add cabbage and carrots; cook until vegetables are tender, stirring occasionally, 4-6 minutes longer. Advertisement Cook rice noodles according to package directions; drain and immediately add to pork mixture, tossing to combine. Sprinkle with green onions. If desired, serve with additional soy sauce. Nutrition Facts 1-1/2 cups: 302 calories, 12g fat (4g saturated fat), 38mg cholesterol, 652mg sodium, 33g carbohydrate (2g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 medium-fat meat, 2 vegetable, 1-1/2 starch, 1/2 fat.

Beer Batter Fish Made Great!

By Liz Gibbs • March 6, 2025
Prep Time: Cook Time: Total Time: Servings: 15 mins 15 mins 30 mins 8 Ingredients: - 2 quarts vegetable oil for frying - 8 (4 ounce) fillets cod - salt and pepper to taste - 1 cup all-purpose flour - 2 tablespoons garlic powder or to taste - 2 tablespoons paprika or to taste - 2 teaspoons salt or to taste - 2 teaspoons ground black pepper or to taste - 1 large egg, beaten - 1 (12 fluid ounce) can or bottle beer, or as needed Instructions: 1. Gather all ingredients. 2. Heat oil in a deep fryer to 365 degrees F (185 degrees C). Rinse cod fillets, pat dry, and season with salt and pepper. 3. Mix flour, garlic powder, paprika, salt, and pepper in a large bowl; add egg and stir well to combine. Gradually mix in enough beer to make a thin batter. 4. Dip cod fillets into the batter to coat. Carefully lower fillets, one at a time, into the hot oil. 5. Fry several fillets at a time, turning once, until cooked through and golden brown, about 2 minutes per side. 6. Drain on paper towels. Repeat to cook remaining fillets. Serve warm. Nutrition Facts (per serving) 448 Calories 30g Fat 23g Carbs 19g Protein

Broccoli Beef Braids

January 24, 2025
Prep Time Cook Time Yield 15 min 15 min 2 loaves (4 servings each) Ingredients: - 1 pound ground beef - 1/2 cup sour cream - 1/2 cup chopped onion - 1/4 teaspoon salt - 3 cups frozen chopped broccoli - 1/4 teaspoon pepper - 1 cup shredded part-skim mozzarella cheese - 2 tubes (8 ounces each) refrigerated crescent rolls Directions: 1) Preheat oven to 350°. In a large skillet, cook beef and onion over medium heat 6-8 minutes or until beef is no longer pink, breaking beef into crumbles; drain. Stir in broccoli, cheese, sour cream, salt and pepper; heat through. 2) Unroll 1 tube of crescent dough onto a greased baking sheet; form into a 12x8-in. rectangle, pressing perforations to seal. Spoon half the beef mixture lengthwise down center of rectangle. 3) On each long side, cut 1-in.-wide strips at an angle, from the edge to about 3 in. into the center. Fold 1 strip from each side over filling and pinch ends together; repeat. 4) Repeat with remaining ingredients to make second braid. Bake 15-20 minutes or until golden brown. Nutrition Facts 2 pieces : 396 calories, 23g fat (6g saturated fat), 48mg cholesterol, 644mg sodium, 29g carbohydrate (8g sugars, 2g fiber), 20g protein. recipe from Taste of Home - https://www.tasteofhome.com/recipes/broccoli-beef-braids/#RecipeCard
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