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Blackened Fish Sandwiches with Horseradish Tarter Sauce

February 29, 2024

Total Time:  20 mins      Servings:  4


Ingredients


Tartar Sauce
  • ¼ cup mayonnaise
  • ¼ cup sour cream
  • 3 tablespoons minced shallot (from 1 medium shallot)
  • 2 tablespoons minced fresh flat-leaf parsley
  • 1 ½ tablespoons drained prepared horseradish
  • 1 ½ tablespoons  fresh lemon juice
  • 1 ½ tablespoons minced cornichons (about 4 small cornichons)
  • 1 tablespoon drained capers, chopped
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper


Sandwiches
  • 1 teaspoon hot paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon minced fresh oregano
  • 1 teaspoon minced fresh thyme
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 4 (4- to 5-ounce) skinless haddock fillets (about 3/4 inch thick)
  • ¼ cup plus 2 teaspoons unsalted butter, divided
  • 4 brioche hamburger buns, split
  • 1 tablespoon  canola oil
  • Butter lettuce leaves, for serving


Directions


Make the tartar sauce:
  1. Whisk together mayonnaise, sour cream, shallot, parsley, horseradish, lemon juice, cornichons, capers, salt, and pepper in a small bowl. Refrigerate until ready to use.

Make the sandwiches:
  1. Stir together paprika, garlic powder, oregano, thyme, salt, and pepper in a small bowl. Sprinkle spice mixture evenly over both sides of fish fillets. Set aside.
  2. Heat a large cast-iron skillet over high. Spread 1 teaspoon butter over cut side of each bun half. Place buns, buttered side down, in hot skillet; cook until well toasted and browned, about 1 minute. Transfer to a work surface. Do not wipe skillet clean.
  3. Add oil and remaining 2 tablespoons butter to skillet; cook over high until butter is melted. Add fish fillets; cook until blackened on bottoms, about 3 minutes. Flip fillets; cook until blackened on other sides and just cooked through, 2 to 3 minutes. Remove from heat, and transfer fish to a plate.
  4. Spread 1 tablespoon tartar sauce over toasted side of each bun half. Arrange fish and lettuce evenly on bottom bun halves. Cover with top bun halves, toasted side down. Serve alongside remaining 1/2 cup tartar sauce at the table.

Egg Roll Noodle Bowl

By Liz Gibbs • March 28, 2025
Prep Time Cook Time Yield 15 min 15 min 4 servings Ingredients 1 tablespoon sesame oil 1/2 pound ground pork 1 tablespoon soy sauce 1 teaspoon ground ginger 1/2 teaspoon salt 1/4 teaspoon ground turmeric 1/4 teaspoon pepper 6 cups shredded cabbage (about 1 small head) 2 large carrots, shredded (about 2 cups) 4 ounces rice noodles 3 green onions, thinly sliced Additional soy sauce, optional Directions In a large cast-iron or other heavy skillet, heat oil over medium-high heat; cook and crumble pork until browned, 4-6 minutes. Stir in soy sauce and seasonings. Add cabbage and carrots; cook until vegetables are tender, stirring occasionally, 4-6 minutes longer. Advertisement Cook rice noodles according to package directions; drain and immediately add to pork mixture, tossing to combine. Sprinkle with green onions. If desired, serve with additional soy sauce. Nutrition Facts 1-1/2 cups: 302 calories, 12g fat (4g saturated fat), 38mg cholesterol, 652mg sodium, 33g carbohydrate (2g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 medium-fat meat, 2 vegetable, 1-1/2 starch, 1/2 fat.

Beer Batter Fish Made Great!

By Liz Gibbs • March 6, 2025
Prep Time: Cook Time: Total Time: Servings: 15 mins 15 mins 30 mins 8 Ingredients: - 2 quarts vegetable oil for frying - 8 (4 ounce) fillets cod - salt and pepper to taste - 1 cup all-purpose flour - 2 tablespoons garlic powder or to taste - 2 tablespoons paprika or to taste - 2 teaspoons salt or to taste - 2 teaspoons ground black pepper or to taste - 1 large egg, beaten - 1 (12 fluid ounce) can or bottle beer, or as needed Instructions: 1. Gather all ingredients. 2. Heat oil in a deep fryer to 365 degrees F (185 degrees C). Rinse cod fillets, pat dry, and season with salt and pepper. 3. Mix flour, garlic powder, paprika, salt, and pepper in a large bowl; add egg and stir well to combine. Gradually mix in enough beer to make a thin batter. 4. Dip cod fillets into the batter to coat. Carefully lower fillets, one at a time, into the hot oil. 5. Fry several fillets at a time, turning once, until cooked through and golden brown, about 2 minutes per side. 6. Drain on paper towels. Repeat to cook remaining fillets. Serve warm. Nutrition Facts (per serving) 448 Calories 30g Fat 23g Carbs 19g Protein

Broccoli Beef Braids

January 24, 2025
Prep Time Cook Time Yield 15 min 15 min 2 loaves (4 servings each) Ingredients: - 1 pound ground beef - 1/2 cup sour cream - 1/2 cup chopped onion - 1/4 teaspoon salt - 3 cups frozen chopped broccoli - 1/4 teaspoon pepper - 1 cup shredded part-skim mozzarella cheese - 2 tubes (8 ounces each) refrigerated crescent rolls Directions: 1) Preheat oven to 350°. In a large skillet, cook beef and onion over medium heat 6-8 minutes or until beef is no longer pink, breaking beef into crumbles; drain. Stir in broccoli, cheese, sour cream, salt and pepper; heat through. 2) Unroll 1 tube of crescent dough onto a greased baking sheet; form into a 12x8-in. rectangle, pressing perforations to seal. Spoon half the beef mixture lengthwise down center of rectangle. 3) On each long side, cut 1-in.-wide strips at an angle, from the edge to about 3 in. into the center. Fold 1 strip from each side over filling and pinch ends together; repeat. 4) Repeat with remaining ingredients to make second braid. Bake 15-20 minutes or until golden brown. Nutrition Facts 2 pieces : 396 calories, 23g fat (6g saturated fat), 48mg cholesterol, 644mg sodium, 29g carbohydrate (8g sugars, 2g fiber), 20g protein. recipe from Taste of Home - https://www.tasteofhome.com/recipes/broccoli-beef-braids/#RecipeCard
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